Der weibliche Beckenboden im Sport – Teil II: Das Training für den weiblichen Beckenboden

Teil 1 zeigte die Komplexität des weiblichen Beckenbodens und die Bedeutung der Beckenboden-Gesundheit allgemein bzw. für die Leistungsfähigkeit der Athletin auf. In diesem zweiten Teil geht es um die praktische Umsetzung dieser Erkenntnisse in eine Beckenbodentraining-Strategie für die körperlich aktive Frau, v. a. bei Vorliegen einer Belastungsinkontinenz.

Publication History

Article published online:
03 February 2025

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